- yogurt w apples
Shared by @xcxcxcxcxcx · Makes 1 serving · Breakfast
Ingredients
- 140 grams Skyr
- 147 grams apple
- 4 grams Čekankový sirup
- 4 grams Granko
- 10 grams No Sugars Nutty Almond
- 1 grams Cinnamon, ground
- 15 grams one minute oats
Instructions
- for the “granola”
- - ❗️u can replace barley flakes for oats and chicory syrup of maple syrup or honey ❗️
- instructions :
- - mix everything in and put it on a pan and fry it on low - medium heat 5-10 mins and if needed add a fee spoons of water,check and let them cool before eating so they get crunchier.
- optional - cinnamon
- and enjoy<3
Nutrition per serving
- Calories: 249
- Protein: 18.1g
- Carbs: 37.9g
- Fat: 1.7g
- Fiber: 5.5g
- Sugars: 23.8g
- Sodium: 63mg
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