YOGURT CUP WITH COLORFUL FRUITS, CHIA & OAT CRUNCH

Shared by @milanesawas · Makes 1 1 · Snacks

YOGURT CUP WITH COLORFUL FRUITS, CHIA & OAT CRUNCH

Ingredients

  • 100 gramos Yogurt natural sin azúcar
  • 15 gramos Chia
  • 50 gramos Kiwi
  • 50 gramos ARANDANOS
  • 5 gramos Avena
  • 1 gramos Stevia

Instructions

  1. PREPARATION:
  2. Chia mixture: Mix the natural yogurt with the chia seeds and optional sweetener. Refrigerate for at least 2 hours so the chia can hydrate and thicken the mixture.
  3. Crunch: Toast the oats in a pan over medium heat with honey or a drizzle of neutral oil until golden and crunchy. Let cool.
  4. Fruit: Wash and cut the colorful fruits into a fine brunoise or small, uniform cubes.
  5. Assembly: In transparent shot glasses, create layers: first a layer of yogurt with chia, then a layer of fruit. Repeat with yogurt and fruit, and finish with the oat crunch and a mint leaf.
  6. NOTES
  7. Add the oat crunch just before serving to prevent it from becoming soggy from the yogurt.

Nutrition per serving

  • Calories: 120
  • Protein: 7.3g
  • Carbs: 21.1g
  • Fat: 3.7g
  • Fiber: 5.1g
  • Sugars: 13.5g
  • Sodium: 0mg

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