Tuna rice bowl with broccoli

Shared by @loveundersunshine · Makes 1 serving · Main dishes

Tuna rice bowl with broccoli

Ingredients

  • 100 grams Broccoli Frozen
  • 100 grams Rice
  • 60 grams Light meat tuna with chili
  • 1 tsp Salt

Instructions

  1. 1. Rinse the rice till clean, salt and cook.
  2. 2. Get broccoli, boil for 5 minutes and put into a cold water, add some salt in it.
  3. 3. Serve everything on one plate with tuna.
  4. 4. ENJOY!

Nutrition per serving

  • Calories: 351
  • Protein: 24.3g
  • Carbs: 46.8g
  • Fat: 5.6g
  • Fiber: 2.3g
  • Sugars: 2.3g
  • Sodium: 2325mg

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