Rice Salad

Shared by @xarietid · Makes 1 bowl · Main dishes

Rice Salad

Ingredients

  • 55 grams Basmati Rice
  • 90 ml Water
  • 1 pinchs Salt
  • 40 grams Tuna in Sunflower Oil
  • 40 grams Red Kidney Beans
  • 20 grams Cucumber, with peel, raw
  • 15 grams Greek Style Natural Yogurt

Instructions

  1. 1. Cook the rice (however you do it)
  2. 2. While the rice is cooking, prepare your mix-ins! Drain the beans, break up the tuna chunks, and cut the cucumber into smaller pieces in a bowl.
  3. 3. When the rice is cooked, put it in the bowl
  4. 4. Season to your preference and add a dollop of greek yogurt
  5. 5. Mix mix mix !
  6. ENJOYYY

Nutrition per serving

  • Calories: 323
  • Protein: 19.9g
  • Carbs: 49.1g
  • Fat: 4.4g
  • Fiber: 3.5g
  • Sugars: 0g
  • Sodium: 37mg

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