Protein Waffles or Pancakes

Shared by @spideysenses · Makes 3 servings · Breakfast

Ingredients

• 2 1/4 cup All-Purpose Flour
• 1 eggs Egg
• 1 1 serving banana
• 1 1 serving General Mills Ghost High Protein Milk N' Marshmallow Cereal
• 1 1 serving Cereal Milk Whey Protein Powder
• 1 oz KROGER, Fat Free Skim Milk

Instructions

1. Mash a brown banana (makes them taste sweeter)
2. Add in egg and vanilla extract
3. Next add in 1 scoop protein powder (your choice but ghost cereal milk flavors are amazing) + 1/2 cup of flour
4. Optional add a splash of milk if it is too solid or dollop of honey for extra sweetness
5. Add any toppings you’d like
6. Mine made 3 medium to large waffles but could easily make 5-6 small waffles/pancakes

Nutrition per serving

• Calories: 228
• Protein: 19.5g
• Carbs: 30.3g
• Fat: 3.7g
• Fiber: 1.7g
• Sugars: 4.5g
• Sodium: 112mg

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