Protein Egg Scramble

Shared by @sugarfreevanilla · Makes 2 servings · Breakfast

Protein Egg Scramble

Ingredients

  • 3 eggs egg
  • 1 1 large egg white Egg white
  • 1 1/2 cup WHOLE MILK CLASSIC COTTAGE CHEESE, WHOLE MILK CLASSIC
  • 0.5 oz TILLAMOOK, Sharp Cheddar Cheese

Instructions

  1. >crack three eggs in a bowl
  2. >add one additional egg white
  3. >add 1/2 c cottage cheese
  4. >season (i used kinder “the blend” -salt, pepper, and garlic-)
  5. >use fork to mix together *gently* until throughly mixed
  6. >pour into buttered pan on LOWER medium heat and stir often
  7. > NOTE: if you are able to watch the pan and constantly stir you can turn up the heat a LITTLE bit
  8. >add cheese if desired
  9. >continue to stir until eggs are cooked.
  10. >>they won’t be solid like regular scrambled eggs because the cottage cheese will melt a little bit. so as long as it’s not dripping and has thickened, you should be good !!

Nutrition per serving

  • Calories: 204
  • Protein: 19.6g
  • Carbs: 2.7g
  • Fat: 12.3g
  • Fiber: 0g
  • Sugars: 1g
  • Sodium: 240mg

Browse all community recipes · Track this recipe in the milkberi app