Pineapple cauli- fried rice w/ chicken!

Shared by @pocketkitty · Makes 2 servings · Main dishes

Ingredients

• 1 1 serving Cauliflower rice medley
• 150 grams Grilled Chicken Breast
• 1 1 serving Pineapple, raw
• 1 1 large egg white Egg white
• 1 1 serving Green onion, (scallion), bulb and greens, root removed, raw
• 1 1/2 cup Peas and carrots, frozen, unprepared
• 1 Tbsp Soy sauce

Instructions

1. WARNING: contains a lot of sodium because of soy sauce! You can use low-sodium soy sauce instead and it’ll be less calories aswell! Please stay safe!
2. For the cauli-flower rice to taste extra good you’ll have to cook it before hand!
3. Didn’t add these to the recipe because they’re not needed!
4. 1. Add 1 tsp of margarine to a pan, wait for it to foam a little and then add a couple cut onions till the onion sweats a little.
5. 2. Add your cauli-rice. Blast it with heat until it browns a little, only turn it a couple times. Like a hash brown, so nothing sticks.
6. 3. Let it cool on the side.
7. ACTUAL RECIPE FOR FULL MEAL! It’s 2 servings!
8. 1. Spray skillet, high heat. Scramble egg white for 20–30 sec, remove. (doesn’t matter if they’re not fully cooked, they’ll cook when everything’s added)
9. 2. Spray again. Green onion, garlic powder and let it sit for 15–20 sec.
10. 3. Pineapple, pepper (if wanted), peas and carrots 2–3 min, until pineapple browns.
11. 4. Cauliflower rice + chicken 2–3 min. Don’t cover.
12. 5. Egg white + soy sauce. Toss and serve.
13. Adding more egg or more vegetables won’t change the calorie count as much! Although be careful with the soy sauce! If you want extra soy sauce, use low-sodium soy sauce, if not the calories will be quite different depending on how much you add!
14. Let me know if you try it <3

Nutrition per serving

• Calories: 184
• Protein: 22.6g
• Carbs: 16.9g
• Fat: 1.1g
• Fiber: 3.8g
• Sugars: 11.4g
• Sodium: 2573mg

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