Perfect egg salad (low cal)

Shared by @soup_enthusiast · Makes 1 serving · Quick & easy

Ingredients

• 4 1 large egg white Egg white
• 1 large Egg, yolk, raw
• 50 grams Greek Yogurt
• 1 tsp Spicy Brown MUSTARD, Spicy Brown
• 1 pinchs Salt
• 2 tsp Rice vinegar
• 0.75 tsp Allulose Zero Calorie Sweetener
• 1 1 serving Wasabi Furikake
• 0.24 Tbsp Gochugaru Korean Chile Flakes

Instructions

1. Cut four peeled, hard-boiled eggs in half and remove three of the yolks. Cut up the whites and remaining yolk into rough chunks, making sure to really smash the yolk around.
2. Then, add in all of the other ingredients and mix well so that the yolk crumbles get distributed through the sauce.
3. Serve on crunchy whole grain bread or crackers to make it a meal!
4. Substitution suggestions: you can use any sweetener instead of allulose, like sugar, mirin, or a zero calorie sweetener. Just be sure to reduce the amount you use if you use a strong sweetener like Stevia.
5. Cider or white vinegar will work well in place of the rice vinegar, or you could try lemon juice.
6. If you don't have wasabi furikake, add a little wasabi or horseradish and some sesame seeds for crunch.

Nutrition per serving

• Calories: 183
• Protein: 22.2g
• Carbs: 7.1g
• Fat: 4.8g
• Fiber: 0.7g
• Sugars: 5g
• Sodium: 564mg

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