overnight oats

Shared by @princess_abby · Makes 1 bowl , grams, cups · Breakfast

Ingredients

• 40 grams Oats w cinnamon and raisins
• 0.5 1 serving banana
• 1.5 tbsp Cocoa, dry powder, unsweetened
• 0.77 1 serving Skimmed milk
• 30 grams Plain yogurt, low fat
• 1.5 tbsp Cocoa, dry powder, unsweetened
• 2 1 serving Lite Syrup
• 0.53 1 serving Chia seeds

Instructions

1. Add oats to bowl ( big enough to mix )
2. In other bowl add half a banana and mash
3. Add fat free milk 1/8 cup low fat yogurt and 1.5 tablespoons cocoa powder unsweetened to your bowl of oats and mix. Add your your sweetener of choice to your mashed banana mine was Pearl milling lite syrup 2 tablespoons give it a mix then add to your bowl with oats and finally 1 tablespoon of your chia seeds and mix it all together and your done you can add your other half of banana of 0 sugar chocolate on top for extra sweetness. Leave it in the fidge for 2 hours or overnight

Nutrition per serving

• Calories: 330
• Protein: 14g
• Carbs: 39.1g
• Fat: 8.8g
• Fiber: 16.4g
• Sugars: 18.5g
• Sodium: 86mg

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