mocha oatmeal

Shared by @elliee · Makes 1 serving · Breakfast

Ingredients

• 20 grams Oats and chia
• 40 grams oats
• 2 grams Chia seeds, dry, raw
• 1 grams Instant coffee
• 1 grams Cacao
• 1 grams Stevia sweetner
• 60 grams Coffee, brewed, prepared with tap water
• 40 grams Power Milk Coffee
• 50 grams Water
• 25 grams Protein pudding Arla - hazelnut
• 30 grams Nonfat plain Greek yogurt
• 1 pieces Ringo chocolate hazelnut wafer rolls
• 3 grams Oreo
• 1 pieces Biskrem Coffee Time biscuits
• 2 grams Chocolate cereal
• 15 grams Grenade Cookie Dough

Instructions

1. After mixing everything I microwaved it for 1 minute, then took it out to stir a bit, and added more liquid (I used more coffee, u can either use more milk or just plain water) [also didn’t measure it, as it depends on your preferred texture] and returned it in the microwave for another 30 seconds
2. Topped with sweetened yogurt and other toppings, and done!!

Nutrition per serving

• Calories: 472
• Protein: 22.7g
• Carbs: 65.7g
• Fat: 12.3g
• Fiber: 9.1g
• Sugars: 4.1g
• Sodium: 120mg

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