miso brussel sprout stirfry
Shared by @azey · Makes 1 serving
Ingredients
- 2 6 sprouts Steam-In-Bag Whole Brussels Sprouts
- 0.5 Tbsp PREMIUM SOY SAUCE
- 1 tbsp Rice Vinegar
- 1 tbsp Mirin Sweet Cooking SEASONING, Mirin
- 0.5 tbsp Lee Kum Kee's Premium Oyster SAUCE, Oyster
- 1 tbsp Premium White Miso Soybean Paste Shiro Miso
- 2 1/2 tsp Ginger & Garlic Powder
- 0.5 cups Water
- 1 tbsp Vegetable Oil
- 1 tbsp Minced Garlic
Instructions
- this whole dish is 338 calories ⋆。°♡
- (if you like it spicy, add one whole chopped thai chili and red pepper flakes to miso sauce)
- ⋆ wash brussel sprouts, chop off root, cut in half
- ⋆ heat oil in wide pan, line up brussels face down and cook until crispy
- ⋆ once slightly charred, flip them over and cook the rounded side until crispy
- ⋆ add the miso sauce and simmer until thickened, add more water if needed
- all done!
- .𖥧.𖡼.⚘
Nutrition per serving
- Calories: 338
- Protein: 10g
- Carbs: 40g
- Fat: 15g
- Fiber: 8g
- Sugars: 19.5g
- Sodium: 2033mg
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