Mini banana pancakes
Shared by @pe4chbunny · Makes 1 serving · Breakfast
Ingredients
- 50 grams banana
- 25 grams Oats
- 1 eggs Egg
Instructions
- 🥞 Mini banana pancakes
- Ingredients — 1 serving:
- * ½ banana
- * 1 egg
- * 25 g oats
- * A pinch of baking powder
- * Cinnamon to taste
- Instructions:
- 1. Mash the banana with a fork.
- 2. Add the egg and mix well.
- 3. Blend the oats into oat flour (or use fine oats), then add them together with the baking powder and cinnamon.
- 4. Mix everything and let the batter sit for 2–3 minutes.
- 5. Heat a non-stick pan over medium heat and cook small pancakes for about 1–2 minutes on each side
- Around 200–230 kcal per serving, depending on the size of the banana, egg🤍
Nutrition per serving
- Calories: 210
- Protein: 9.6g
- Carbs: 28.8g
- Fat: 6.6g
- Fiber: 4g
- Sugars: 0.8g
- Sodium: 71mg
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