Microwaved Caramel Triple Choclate Banana Brownie

Shared by @burberryme · Makes 1 serving · Desserts

Microwaved Caramel Triple Choclate Banana Brownie

Ingredients

  • 30 grams banana
  • 1 tsp Cocoa Powder
  • 1 1/4 cup Flour
  • 1 tsp unpacked Brown sugar
  • 0.5 1 serving Salt
  • 0.05 1 serving Oat Milk
  • 1 tsp Vanilla extract

Instructions

  1. INGREDIENTS
  2. 30g ripe banana
  3. 1 tbsp cocoa powder
  4. 1 tbsp flour or oat flour
  5. 1 tsp sugar
  6. Pinch of salt
  7. 1–2 tsp oat milk
  8. Optional: splash of vanilla
  9. DIRECTIONS:
  10. • mash the banana smooth first before adding the ingredients
  11. • Microwave for 30-60 seconds
  12. • (optional) Add choclate syrup and Choclate chips!

Nutrition per serving

  • Calories: 184
  • Protein: 5.4g
  • Carbs: 56.2g
  • Fat: 1.1g
  • Fiber: 2.1g
  • Sugars: 3.8g
  • Sodium: 7mg

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