Mediterranean style pizza (244 cals)

Shared by @onlyangelsfly · Makes 1 serving · Main dishes

Mediterranean style pizza (244 cals)

Ingredients

  • 1 1 serving Carb Balance Spinach Tortillas

Instructions

  1. you will need:
  2. 2 chicken tenderloins or 1/2 chicken breast
  3. Fat free/reduced fat Greek yogurt
  4. Tomato/paprika/chilli paste
  5. onion
  6. Capsicum
  7. Garlic Clove
  8. 1 mission carb balance wrap
  9. cucumber
  10. Spices
  11. Garden mix {rocket, onion}
  12. Step 1: marinate
  13. Mix 2 tbsp of the Greek yogurt with 1 tsp of the tomato/chilli paste/papricka paste. Grind 1/4 of a small onion with 1/4 of a small capcicum and add 1 clove of minced garlic. Add salt and pepper. Pour over the tenderloins with a squeeze of lemon
  14. Step 2: tzatziki
  15. Mix 2 tbsp of Greek yogurt with 1 tbsp grated cucumber. Mince 1 clove of garlic and add salt and pepper with a pinch of mint or chilli flakes (optional)
  16. Step 3: prepare chicken
  17. In an airfryer(less messy) or pan. Fry in 200 degrees for 10-15 minutes
  18. Step 4: heat the wrap in a frying pan evenly and spread the garden mix, and top with tenderloins and tzatziki

Nutrition per serving

  • Calories: 102
  • Protein: 6.2g
  • Carbs: 10.8g
  • Fat: 3.1g
  • Fiber: 14.9g
  • Sugars: 0.5g
  • Sodium: 300mg

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