low calorie meringues
Shared by @itzl1lac · Makes 2 servings · Desserts
Ingredients
- 1 1 egg white Egg white
- 7 grams Low calorie granulated sucralose sweetener
- 1 teaspoons vanilla flavouring
Instructions
- note :ㅤany low-cal sweetener works for this recipe !!
- I used 9g of sweetener in mine , but they turned out way wayyy too sweet and I got a stomach ache, so I tuned it down a bit for the recipe 😭
- ꒰ঌㅤmeringues :
- — preheat oven to 100°c
- — crack one egg white into a bowl
- — whisk egg using an electric mixer until fluffy with peaks
- — slowly add in sweetener whilst continuing to whisk
- — add in vanilla flavouring
- — whisk until smooth and sweetener is fully combined
- ( you should be able to flip the bowl upside down without anything spilling / moving ! )
- — put a plastic / piping bag into a tall glass
- ( or just use a spoon to form your meringues and skip the next 3 steps)
- — use a spatula to scoop out your mixture and into the bag
- — cut your design at the tip of the bag and tie the top
- — form meringues onto a sheet of parchment paper
- — bake in oven for 50 minutes at 100°c
- ( check on it just in case !! )
- — when fully baked, you should be able to pop them off the sheet with ease
- — enjoy !!
Nutrition per serving
- Calories: 22
- Protein: 1.8g
- Carbs: 3.5g
- Fat: 0.1g
- Fiber: 0g
- Sugars: 0.4g
- Sodium: 0mg
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