low calorie breakfast

Shared by @andreaasprinkle · Makes 1 serving · Breakfast

low calorie breakfast

Ingredients

  • 1 1 serving Fat Free Crumbled Feta Cheese
  • 1 3 tbsp egg beaters
  • 1 buns Keto Hamburger Buns

Instructions

  1. Cook your egg I do omelette style but you can scramble
  2. if you want you can add feta while cooking egg or when your done(can also substitute the feta cheese for a fat free cheese slice (25-30cal) or a light laughing cow cheese(25cal)
  3. I like to toast my bun but you don’t have to
  4. I added siracha(yes ik it has cals but if I don’t see it,it’s not there) add egg and cheese to your bun you can use light mayo or a light laughing cow cheese but that adds 25cal so be aware that cals won’t be the same
  5. I also bump up the protien by eating a chobani zero sugar yogurt (12g protein ,60cal)
  6. Now enjoyy

Nutrition per serving

  • Calories: 110
  • Protein: 17g
  • Carbs: 3g
  • Fat: 2g
  • Fiber: 16g
  • Sugars: 0g
  • Sodium: 470mg

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