low cal oatmeal

Shared by @cino · Makes 1 serving · Quick & easy

low cal oatmeal

Ingredients

  • 5 grams Chia
  • 10 grams Kefir
  • 0.25 tsp Spices, cinnamon, ground
  • 0.5 tbsp Goji berries, dried
  • 10 grams OATS
  • 10 grams Barley
  • 5 berrys Blueberry
  • 1 pieces Apple Slices

Instructions

  1. 1. Soak 10g of barley overnight/ replace for oats and dont soak
  2. 2. Cook barley and oats in 250g water/until soft with one tea bag
  3. 3. Add cinamon, chia seeds and kefir or yogurt
  4. 4. Serve with fruit on top

Nutrition per serving

  • Calories: 134
  • Protein: 4.1g
  • Carbs: 22.6g
  • Fat: 2.5g
  • Fiber: 5.6g
  • Sugars: 4.2g
  • Sodium: 8mg

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