low cal chocolate mug cake

Shared by @strwbries · Makes 1 serving · Desserts

low cal chocolate mug cake

Ingredients

  • 1 2 tbsp Flour
  • 1 0.5 tsp Baking powder
  • 1 4 tablets Canderel Sweetener Tablets
  • 1 tbsp Cocoa powder
  • 1 3 tbsp Unsweetened almond milk
  • 13 grams Semi-sweet chocolate chips
  • 1 tbsp Boilied water
  • 1 pinchs sea salt flakes

Instructions

  1. this is my faaav quick dessert! i have it every time i crave something chocolatey, and it honestly keeps me so full! its fudgy, chocolatey, and takes literally a couple of minutes to make. plus its super easy to adjust depending on what you have at home.
  2. What you’ll need:
  3. * 2 tbsp all-purpose flour
  4. * ½ tsp baking powder
  5. * 1 tbsp cocoa powder (unsweetened)
  6. * 4 Canderel tablets, crushed (you can use your sweetener of choice, i prefer canderel bc it doesn't have that nauseating sweetener aftertaste)
  7. * A pinch of sea salt
  8. * 3 tbsp unsweetened almond milk (you can use any milk you want — i just love almond milk it’s low in calories and tastes yum
  9. * 1 tbsp boiling water
  10. * 13 g Hershey’s semi-sweet chocolate chips
  11. Instructions:
  12. 1) add all your dry ingredients straight into your mug: flour, baking powder, cocoa powder, crushed Canderel, and that little pinch of sea salt. give everything a really good mix. you want the dry ingredients evenly combined before adding anything wet.
  13. 2) then add 3 tbsp of unsweetened almond milk
  14. 3) then comes this little hack: add 1 tbsp of boiling water (don’t skip this step! the boiling water is what helps give the mug cake that super moist, soft and fudgy texture)
  15. 4) mix everything together really well. the batter should look a little runnier than your typical cake batter, that’s exactly what you want.
  16. 5) stir in your semi sweet chocolate chips (i used 13 g, use whatever chocolate you love with good macros)
  17. 6) pop the mug into the microwave for 1 minute
  18. And that’s it!!
  19. (i like to sprinkle a little sea salt on top)

Nutrition per serving

  • Calories: 139
  • Protein: 3.5g
  • Carbs: 22.9g
  • Fat: 4.7g
  • Fiber: 0g
  • Sugars: 0g
  • Sodium: 0mg

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