limabeans with chicken and vegetables

Shared by @maryamr · Makes 4 servings · Main dishes

Ingredients

• 390 grams Kipfilet
• 400 grams Lima beans
• 89 grams Onions, white, raw
• 9 grams Garlic, raw
• 1 tsp Olive oil, extra virgin
• 82 grams Carrot
• 2 tsp Sunflower oil
• 350 grams Courgette
• 350 grams Zucchini

Instructions

1. Clean your chicken and season it to taste. ( I always add a tablespoon of olive oil to my seasoning)
2. Sauté the onions and garlic in a pan with two teaspoons of sunflower oil.
3. Add the chopped carrots and the chicken to the pan so the carrots have enough time to soften up a little bit.
4. In the meantime take your canned lima beans, wash and strain them. Let the beans dry a bit.
5. Aad the chopped zucchini to the pan, stir-fry it all together. Add seasonings to taste.
6. Add the lima beans to the stir-fry and so they warm up with the rest.
7. Enjoy! 💓

Nutrition per serving

• Calories: 285
• Protein: 33.6g
• Carbs: 20.4g
• Fat: 6.3g
• Fiber: 7.6g
• Sugars: 4.8g
• Sodium: 98mg

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