lemon & herb basa w/ steamed garlic green beans and boiled potatoes

Shared by @mera · Makes 2 servings · Main dishes

Ingredients

• 283 grams Basa fillets
• 1 1 serving Lemon
• 283 grams Whole New Potatoes
• 161 grams Fine beans
• 2 cloves Garlic, raw
• 1 tsp Olive oil, salad or cooking
• 1 tsp Spices, rosemary, dried
• 1 tsp Salt
• 1 tsp, ground Spices, pepper, black
• 1 tsp Spices, parsley, dried
• 1 tsp Organic Lightly Dried Chives

Instructions

1. this is a pretty simple low calorie meal prep!
2. 1. boil your potatoes in salted water for about 15-20 minutes or until fork tender.
3. 2. lay your basa on parchment and season with rosemary, chives, salt, pepper, parsley, 1 tsp oil and some freshly squeezed lemon juice.
4. 3. cook your basa however you like (airfryer or oven) i did mine in the oven at 180°c for 15 minutes.
5. 4. steam your green beans and finely chopped garlic together, salt lightly.
6. 5. assemble and enjoy! I also added a lemon slice on top of each.

Nutrition per serving

• Calories: 269
• Protein: 34.1g
• Carbs: 16.9g
• Fat: 6g
• Fiber: 5.1g
• Sugars: 2.8g
• Sodium: 2508mg

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