layered tiramisu overnight oats
Shared by @elliee · Makes 1 serving · Quick & easy
Ingredients
- 20 grams Hayat white oats instant oat flakes for soup
- 6 grams Chia seeds, dry, raw
- 2 grams Cacao
- 110 grams Nonfat plain Greek yogurt
- 2 pieces Biskrem Coffee Time biscuits
- 60 grams PROTEIN SALTED CARAMEL
- 100 grams Water
Instructions
- Mixed oats, chia seeds, cacao, sweetener, shot of espresso and water (could use milk and even add yogurt if you wish a thicker consistency) [ I wanted it kind off watery so I added so much water, you can add much less if you wish as well!]
- And left it overnight in the fridge
- In the morning I started layering it, the layers being tiramisu biscuits broken to chunks, Greek yogurt [mixed with sweetener, espresso and vanilla extract], and Arla’s protein pudding!
- powdered some cacao on top and added some lil decorations (korilakkuma is made with Greek yogurt, pink bow is made with frozen Greek yogurt in silicon mold, and little hearts are white chocolate piped on parchment which I prepared in advance )
Nutrition per serving
- Calories: 317
- Protein: 20.6g
- Carbs: 32.1g
- Fat: 6.6g
- Fiber: 2g
- Sugars: 1.4g
- Sodium: 100mg
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