hwachae

Shared by @elliee · Makes 2 servings · Desserts

hwachae

Ingredients

  • 190 grams High Protein Milk - Vanilla
  • 10 grams unflavored gelatine
  • 3 grams unflavored gelatine
  • 60 grams Cherries, sweet, raw
  • 40 grams Strawberries
  • 22 grams Blueberries, raw
  • 460 grams Watermelon
  • 40 grams Sprite zero sugar
  • 108 grams High Protein Milk - Vanilla

Instructions

  1. *for the milk I used strawberry & banana protein milk, it wasn’t available so I chose the vanilla option as they share the same micros!!!!*

Nutrition per serving

  • Calories: 230
  • Protein: 20.2g
  • Carbs: 39.5g
  • Fat: 1g
  • Fiber: 2.2g
  • Sugars: 33.3g
  • Sodium: 669mg

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