HERB KEFIR

Shared by @dolls_wls · Makes 1 per glass 90 kcal

HERB KEFIR

Ingredients

  • 200 mL Kefir
  • 5 gramos Dill
  • 1 gramos Black pepper
  • 1 gramos Salt

Instructions

  1. 🥛🐄🥛🥛🥛🥛🐄🥛🥛🥛🥛🐄🥛🥛🥛🥛🐄🥛
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  3. O1 ☘️
  4. For a perfectly refreshing drink, make sure the kefir is very cold. If it isn't, put it in the refrigerator for at least an hour before preparing it.
  5. O2☘️
  6. Finely chop the fresh dill with a sharp knife. You will need about 3-5 grams, which is approximately one heaped tablespoon..
  7. O3 ☘️
  8. In a glass or jug, pour the 200 ml of cold kefir, then add the chopped dill, a pinch of salt and a few turns of ground black pepper.
  9. O4 ☘️
  10. Stir everything well with a spoon so the dill and spices are evenly distributed. Taste it and adjust the salt or pepper if necessary...
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  12. 🐄🥛🥛🥛🥛🐄🥛🥛🥛🥛🐄🥛🥛🥛🥛🐄🥛

Nutrition per serving

  • Calories: 129
  • Protein: 8g
  • Carbs: 8.2g
  • Fat: 6.6g
  • Fiber: 0.6g
  • Sugars: 7.4g
  • Sodium: 109mg

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