healthy soup (prettylittlechililug)

Shared by @prettylittlechililug · Makes 2 servings · Soups

Ingredients

• 1 tsp Chicken Boullion
• 0.5 3 oz Extra Firm Tofu
• 0.5 tbsp Apple Cider Vinegar
• 1 tsp Ginger root, raw
• 0.2 cup, chopped Onions, raw
• 0.5 cup Spinach, raw
• 1 1 large egg white Egg white
• 0.3 cup chopped Carrots, raw
• 0.5 3 oz mushrooms

Instructions

1. Bring 2 cups of water to a simmer on the stove
2. Add minced carrot, onion, apple cider vinegar and ginger tab or root
3. Add chicken boullion or desired stock/broth
4. Add salt and pepper (season as you desire)
5. Turn heat to medium and add spinach and mushroom
6. Cover and let set for 3-6 minutes
7. Uncover and turn heat to low, add diced tofu
8. Add egg white and stir vigorously
9. Add extra seasonings or hot sauce
10. (The soup is good, the hot sauce makes it AMAZING)
11. Makes about 2 servings
12. All done! [:

Nutrition per serving

• Calories: 49
• Protein: 4.4g
• Carbs: 4.4g
• Fat: 1.1g
• Fiber: 1.2g
• Sugars: 1.6g
• Sodium: 51mg

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