French toast

Shared by @elliee · Makes 1 serving · Breakfast

Ingredients

• 46 grams SLICED BREAD WHITE
• 60 grams Egg white
• 40 grams High Protein Milk - Vanilla
• 1 grams Stevia
• 1 grams Vanilla extract
• 2 grams Cinnamon
• 11 grams Blueberries, raw
• 1 grams Stevia
• 2 grams Lemon juice, raw
• 2 grams Cinnamon
• 12 grams Blueberries, raw
• 11 grams strawberry
• 30 grams Nonfat plain Greek yogurt
• 2 grams Honey

Instructions

1. After mixing two egg whites, milk, cinnamon, stevia and vanilla essence I sliced the toast (used 1.5 pieces, you can probably find even lower cal options in the supermarket!) and dipped them in the mix to let them soak
2. Then I placed them on the nonstick pan and added what’s left of the mixture right on top of them and continuously flipped them as so they wouldn’t burn
3. For the toppings:
4. -I used sweetened Greek yogurt [made with nonfat Greek yogurt, stevia & vanilla essence]
5. -a homemade jam [using fresh blueberries, stevia & a squeeze of lemon. I microwaved it for 30 seconds, took it out to mash the berries then another 20ish seconds for it to thicken more]
6. -Fresh berries
7. -Cinnamon powdered on top
8. -Drizzle of honey

Nutrition per serving

• Calories: 228
• Protein: 17.7g
• Carbs: 36.1g
• Fat: 1.8g
• Fiber: 3.2g
• Sugars: 9.3g
• Sodium: 321mg

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