Flourish pancakes

Shared by @razzy · Makes 1 serving · Breakfast

Flourish pancakes

Ingredients

  • 1 servings Protein Pancake & Waffle Mix
  • 0.5 1 serving UltraPur
  • 1 eggs Egg
  • 0.2 tsp Baking powder
  • 1 2 ml La TOURANGELLE, Avocado Spray Oil
  • 1 1 serving Strawberries
  • 50 grams Blueberry
  • 80 grams BLENDED GREEK YOGURT-VANILLA
  • 1 4 tbps SYRUP

Instructions

  1. 1. Add all the ingredients in the batter together and mix
  2. 2. Heat a non-stick pan and cook the pancakes on medium heat
  3. 3. add toppings if you want to, they are optional and can be removed if you would like it to be fewer cals
  4. This is my new saturday treat to keep my sanity cuz during the week I try to stay around 1,000 cals and you get around 4 pancakes!!!

Nutrition per serving

  • Calories: 611
  • Protein: 48g
  • Carbs: 68.9g
  • Fat: 12g
  • Fiber: 11.2g
  • Sugars: 25.9g
  • Sodium: 696mg

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