fall oatmeal

Shared by @cino · Makes 1 serving · Breakfast

fall oatmeal

Ingredients

  • 20 grams OATS
  • 3 grams Goji berries, dried
  • 5 grams Chia
  • 10 grams Cherry
  • 15 ml Water
  • 20 grams Kefir
  • 2 grams Spices, cinnamon, ground

Instructions

  1. 1. Mix the oatmeal, chia seeds, goji berries, cherries and water and cook over low heat
  2. 2. Once the water has evaporated, add kefir and spices.
  3. 3. Serve

Nutrition per serving

  • Calories: 134
  • Protein: 4.6g
  • Carbs: 23g
  • Fat: 3.1g
  • Fiber: 5.3g
  • Sugars: 4.4g
  • Sodium: 9mg

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