Egg white turkey pizza pockets
Shared by @sanana · Makes 4 servings · Main dishes
Ingredients
- 150 grams Tomato, sauce, canned, with salt added
- 2 slice Turkey breast, sliced, prepackaged
- 200 grams Egg white, raw, frozen, pasteurized
- 2 grams Olive oil, extra virgin
- 1 servings High Protein Mozzarella
Instructions
- 1. Season the tomato sauce and cook it, slice in half the turkey slices, and cut up the mozzarella in four parts before further slicing up each portion.
- 2. Heat up a small non stick pan with a drop of oil (optional but recommended for better consistency), once warm, lower the heat and pour in 50g of the egg whites.
- 3. Add in half a slice of turkey and 1/4 of the sliced mozzarella, cover up and let cook for a few moments till the borders and bottom of the omelette is slightly browned.
- 4. Spread some of the tomato sauce on the omelette before closing it by folding it in half. Repeat this process other three times in order to obtain four mini omelettes.
- 5. The recipe can already be enjoyed like this, but to obtain an extra crispy exterior air fry the mini omelettes at 200 C till they're golden.
- 6. If there's any leftover tomato sauce use it to decorate, otherwise...Plate up and enjoy! <3
Nutrition per serving
- Calories: 82
- Protein: 11.9g
- Carbs: 3.2g
- Fat: 2.2g
- Fiber: 0.6g
- Sugars: 1.7g
- Sodium: 363mg
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