egg white oats!

Shared by @miabobia · Makes 1 serving · Breakfast

egg white oats!

Ingredients

  • 40 grams australian creamy style oats with flax
  • 70 grams Egg Whites
  • 1 egg Quail egg, whole, fresh, raw
  • 1 tsp Organic Coconut Sugar
  • 25 grams WILD BLUEBERRIES
  • 20 grams blueberries
  • 0.1 tbsp Cinnamon
  • 0.5 tbsp Almond butter
  • 0.3 tbsp Chia Seed

Instructions

  1. 1) add 40g oats to a microwaveable bowl and cover with enough water for it to come out extra liquidy. mix in chia seeds
  2. 2) microwave for 1:20. while waiting, mix 70g egg white with a raw quail egg (note: the yolk from the quail egg adds creaminess and richness, but is optional. can replace with 10g more egg white)
  3. 3) using a whisk, quickly mix together the whites + quail egg with the oatmeal. ensure fully incorporated so that you wont end up with cooked chunks of egg white.
  4. 4) place in microwave for an additional 1:20. at 40 secs, take out and mix well with whisk and add more water if dry. microwave for the last 40 seconds (note: the oats will rise a bit in the microwave sometimes, so watch closely to avoid overflow)
  5. 5) the oats should be ideally a goopy but thick texture, not dry or eggy. if you find it too thick, add in more water. mix in cinnamon and sea salt to the oatmeal base.
  6. 6) in a small dish, add 30g wild blueberries and 25g regular blueberries. microwave for 20 seconds before removing and adding 1-2 tsp coconut sugar. microwave for another 10 secs and stir to make jam. (note: you can add chia seeds to this instead of the oat base and prepare before starting to make a thicker jam)
  7. 7) pour jam on oats and add toppings of choice! in this recipe i added almond butter, but any nut butter including tahini is 👌. you can also replace with a dark chocolate square which is extra yummy!! some other toppings i recommend: fresh berries, cacao nibs, bee pollen, hemp seeds, pumpkin seeds, coconut shreds

Nutrition per serving

  • Calories: 303
  • Protein: 22g
  • Carbs: 33.5g
  • Fat: 9.8g
  • Fiber: 9.2g
  • Sugars: 7.8g
  • Sodium: 239mg

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