egg avocado tuna rice bowl

Shared by @huna · Makes 1 serving · Main dishes

egg avocado tuna rice bowl

Ingredients

  • 0.5 cups Rice
  • 5 grams Sriracha hot Chili sauce
  • 3 egg Quail egg, whole, fresh, raw
  • 1 1/2 avocado Avocado
  • 50 grams Tuna Mayo

Instructions

  1. 1. boil 80ml of water
  2. 2. ad rice into the water
  3. 3. mix tuna with mayo
  4. 4. cook the quail eggs like a fried egg
  5. 5. slice avocado
  6. 6. put everything in bowl
  7. 7. drizzle chilly sauce

Nutrition per serving

  • Calories: 348
  • Protein: 9.1g
  • Carbs: 45.2g
  • Fat: 14.7g
  • Fiber: 4.6g
  • Sugars: 3.5g
  • Sodium: 533mg

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