CUCUMBER AND YOGURT SALAD
Shared by @dolls_wls · Makes 2 (each serving is 50 kcal)s · Snacks
Ingredients
- 100 gramos Yogurt Natural Descremado Skimmed Yogurt
- 200 gramos Cucumber
- 3 gramos Garlic, raw
- 5 gramos mint
- 5 ml White wine vinegar
- 1 1 porción Salt
- 2 gramos Black pepper
Instructions
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- 🌸★ Wash the cucumber well and remove the peel, then cut it and drain its water.
- 🌷★ Take a deep plate and add the cucumber along with the skimmed yogurt, salt and black pepper.
- 🌸★ Finally, add the mint leaves (optional).
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- ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
Nutrition per serving
- Calories: 50
- Protein: 2.9g
- Carbs: 8.9g
- Fat: 0.2g
- Fiber: 0.7g
- Sugars: 3.7g
- Sodium: 1mg
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