crispy tofu tomato

Shared by @azey · Makes 1 serving · Quick & easy

Ingredients

• 1 tbsp Minced Garlic
• 8 grams Nutritional Yeast
• 1 tsp Chicken Bouillon POWDER, Chicken Bouillon
• 4 grams Monk Fruit With Erythritol
• 1 tbsp Soy Sauce
• 225 grams Organic Tofu Extra Firm
• 210 grams Organic Diced Tomatoes

Instructions

1. recipe for half can of diced tomatos and half block of extra firm tofu
2. you dont need to airfry but i like it crispy!!
3. half a block of tofu: break off bite size pieces (the sharp edges makes it extra crispy instead of cutting)
4. space them out in air fryer
5. 400 degrees for 15 mins
6. spray pam, cook minced garlic til fragrant
7. add half a can of diced tomatos with all the juice
8. add seasoning (nutrional yeast, chicken bouillon, salt, pepper, sweetener, soy sauce to taste) mix
9. simmer until thicken or use cornstarch slurry
10. add air fried tofu
11. done ✨

Nutrition per serving

• Calories: 377
• Protein: 36.2g
• Carbs: 26.4g
• Fat: 13.2g
• Fiber: 7g
• Sugars: 7.9g
• Sodium: 2131mg

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