creamy egg white oats
Shared by @messmer · Makes 1 serving
Ingredients
- 20 grams Haferflocken
- 67 grams egg white
- 130 grams Geröstete Mandel Ohne Zucker
- 1 1 serving Chunky Flavour Salted Caramel
- 28 grams Flat Peaches
- 29 grams Bananes Bio
- 8 grams Schoko-Chunks
Instructions
- - Add Oats and milk (about 1/3) to a pan and let the oats thicken up ( this step works will full fat milk, skimmed milk or even water)
- - reduce the heat and add the egg whites, stirring the whole time
- - add rest of the milk ( or whatever you used) and stir until it’s creamy
- - additionally you can add any sweetener you’d like (flavoring powder, drops,…) and add fruits.
- Oats without anything added using the milk are 124 calories!
Nutrition per serving
- Calories: 210
- Protein: 12g
- Carbs: 25.3g
- Fat: 5.3g
- Fiber: 5.3g
- Sugars: 11.7g
- Sodium: 253mg
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