COZY OATS

Shared by @brownietray · Makes 1 serving · Breakfast

COZY OATS

Ingredients

  • 30 grams Oats
  • 1 1 serving Apples, fuji, with skin, raw
  • 5 grams Chia Seeds
  • 150 grams Authentic greek 0% Fat Yogurt
  • 10 grams Peanut butter, creamy

Nutrition per serving

  • Calories: 364
  • Protein: 22.1g
  • Carbs: 49.2g
  • Fat: 9.2g
  • Fiber: 7.4g
  • Sugars: 20.4g
  • Sodium: 174mg

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