couscous w prawns
Shared by @ntuodii · Makes 1 serving · Main dishes
Ingredients
- 1 0.5 pack mediterranean low fat couscous
- 70 grams Prawns
- 80 grams Sweetcorn
Instructions
- ingredients:
- - 1/2 pack mediterranean style low fat couscous
- (NEWGATE)
- - 70g boiled prawns
- - 80g sweetcorn
- instruction:
- - place couscous in a bowl
- - pour over boiling water 1:1 ratio
- - cover bowl with lid and let it sit for 5 min
- - on medium heat fry prawns and corn until crispy
- ! don’t use oil or butter !
- - mix it all together in a bowl and enjoy
- nutrition per serving:
- 200cal / 19g protein / 2-3g fat / 27g carbs
Nutrition per serving
- Calories: 194
- Protein: 12.2g
- Carbs: 7.5g
- Fat: 1.5g
- Fiber: 4.1g
- Sugars: 1.9g
- Sodium: 39mg
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