Concombre À La Menthe

Shared by @yvetteclaire · Makes 2 servings · Salads

Concombre À La Menthe

Ingredients

  • 454 grams Persian Cucumber
  • 0.33 cups Plain Greek Yogurt 0 Fat
  • 7 leafs Mint Leaf
  • 0.33 tbsp Red Wine Vinegar
  • 0.5 1 serving Radishes, red, raw
  • 0.5 grams Honey
  • 1.5 grams Salt
  • 0.2 grams Spices, pepper, black

Instructions

  1. NOT MY RECIPE !!!! MODIFIED FOR LOWER FAT FROM https://www.monpetitfour.com/concombre-a-la-menthe/
  2. Instructions for 2 (two) servings
  3. OPTIONAL: honey/sweetener
  4. 1. Peel and slice cucumbers (1lb), thin slices are best.
  5. 2. Slice ½ a radish in thin slices
  6. 3. Take 4 mint leaves and slice thinly into ribbons (chiffonade).
  7. 4. Toss the sliced cucumber in a colander, add a pinch of salt. Let them sit for 10 mins to drain, then pat dry with a paper towel to prevent the dressing from getting wet
  8. 5. In your serving bowl, whisk ⅓ cup of plain 0% greek yogurt with 1-2 tsp of cold water until it reaches a smoother, more pourable consistency
  9. 6. In your serving bowl, whisk the yogurt with 1 tsp of red wine vinegar, a pinch of salt and pepper, a pinch of honey, and the mint leaves you sliced.
  10. 7. Add the cucumber slices to the bowl, stir with a large spoon
  11. 8. Garnish the salad with the radish slices and remaining mint leaves

Nutrition per serving

  • Calories: 66
  • Protein: 3.9g
  • Carbs: 11.3g
  • Fat: 0g
  • Fiber: 1.5g
  • Sugars: 6.5g
  • Sodium: 33mg

Browse all community recipes · Track this recipe in the milkberi app