Cinnamon protein oats

Shared by @ghoull ยท Makes 1 serving ยท Desserts

Cinnamon protein oats

Ingredients

  • 0.2 1 serving Oats
  • 4 1 large egg white Egg white
  • 1 tsp Spices, cinnamon, ground
  • 1 1 serving STEViA Ultimate Sugar Replacement with Erythritol

Instructions

  1. ๐™š Put 200 ml of water, sweetener of your choice (i like stevia) and your oats in a pan and heat it up untill it thickens a little(medium heat)
  2. ๐™š Put any amount of cinnamon in and let it get even more thick
  3. ๐™š Grabs your egg whites and pour them in the oats while whisking them with a whisk really fast
  4. ๐™š Let them get thicker after whisking and serve แข‰๐ญฉ
  5. โ €โ € โ €โ € โ €โ € โ €โ € โ €โ € โ €โ € โ €โ €
  6. ~I highly reccomend adding 5 g of protein powder (adds about 19 calories) with water and drizzle over ur oats and 40 g of airfried banana ( about 36 calories)

Nutrition per serving

  • Calories: 150
  • Protein: 17g
  • Carbs: 16.4g
  • Fat: 1.5g
  • Fiber: 1.4g
  • Sugars: 0.6g
  • Sodium: 220mg

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