chocolate oatmeal & Biscoff
Shared by @elliee · Makes 1 serving · Breakfast
Ingredients
- 27 grams oats
- 5 grams Chia
- 20 grams High Protein Milk - Vanilla
- 80 grams Water
- 5 grams Cacao
- 66 grams banana
- 29 grams Protein Bar Salty Peanut
- 6 grams Bitter çikolata
- 1 Cookies Biscoff Vanilla
Instructions
- I blended half of the oats & chia (optional, I just did that for texture)
- In a bowl I mixed oats, chia, 3g of unsweetened cacao, half a packet of sweetener, 20g vanilla protein milk, and 80g of water
- After mixing very well, I placed in microwave for a minute.
- I then added a little more water (you can add however much you need, based on your preferred texture and thickness of oats) and heated it for another 30 seconds
- Topped it off with my protein bar, banana, biscoff, dark chocolate and a chocolate sauce that I made using 2g of unsweetened cacao, sweetener and some hot water!
Nutrition per serving
- Calories: 419
- Protein: 18.2g
- Carbs: 56.3g
- Fat: 13.6g
- Fiber: 9g
- Sugars: 9g
- Sodium: 106mg
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