Chickpeas w egg and carrot
Shared by @mimi4u · Makes 1 serving · Quick & easy
Ingredients
- 1 1 medium carrot Carrot
- 0.5 teaspoons Paprika
- 1 tsp, leaves Spices, oregano, dried
- 1 grams Lemon Pepper
- 1 eggs Egg
- 90 grams Kikerherned coop
Instructions
- Add 90g drained chickpeas and 1 small cut up carrot to a pot with ~1 tbsp of water on high heat.
- Fry until the carrots are a bit softer (about 2-3 minutes), if it starts burning into the pan add more water and if it starts boiling too much remove some.
- Lower the heat to medium and add in the oregano, paprika and lemon pepper according to your taste and mix them in.
- Then add the egg and fry it in mixing for about 30 seconds until it's not raw.
- And ur done!
Nutrition per serving
- Calories: 208
- Protein: 12.5g
- Carbs: 19.8g
- Fat: 7.5g
- Fiber: 6.4g
- Sugars: 0.4g
- Sodium: 126mg
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