chickpea and chicken salad

Shared by @saivi_11 · Makes 2 servings · Salads

Ingredients

• 125 grams chickpeas
• 130 grams Chicken, thigh, boneless, skinless, raw
• 200 grams Cabbage, raw
• 70 grams Brussels sprouts, raw
• 100 grams Onions, white, raw
• 50 grams Carrots, raw
• 20 grams Beef, ground, 93% lean meat / 7% fat, raw
• 15 grams Moutarde Mostaza

Instructions

1. Not on the ingredient list, but i recommend adding fresh lime over everything at the end for even more flavor!
2. 1. Cook the chicken and beef
3. Add the chicken and ground beef to a pan. The beef is mainly used to add flavor to the chicken, so there’s no need for butter or oil. Season to taste and cook thoroughly.
4. 2. Prepare the chickpeas
5. Season the chickpeas with salt, pepper, garlic powder, and cayenne pepper. Air fry at 170°C (340°F) for 15 minutes, until golden and slightly crispy.
6. 3. Prepare the veggies
7. While everything cooks, chop the cabbage, Brussels sprouts, and onion, and grate the carrot.
8. 4. Assemble
9. Add the vegetables to a bowl, then top with the cooked chicken and beef and the crispy chickpeas.
10. Drizzle with the mustard dressing.
11. And readyyy

Nutrition per serving

• Calories: 245
• Protein: 21.3g
• Carbs: 24.9g
• Fat: 8g
• Fiber: 7.5g
• Sugars: 7.3g
• Sodium: 232mg

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