chicken w/ chinese sauce
Shared by @secretstarlett15 · Makes 1 serving
Ingredients
- 2 1 serving Raw Chicken breast
- 1 1 serving Avocado Oil
- 1 servings Brown Sugar
- 1 tbsp La Choy Light Soy Sauce 15 oz
- 1 tsp Baking Soda
Instructions
- - cut up the chicken breast and put the pieces in a medium sized pot about half to 3/4 filled with water
- - put the baking soda in the pot with the chicken and let it sit for about 15 mins
- - while it sets combine the soy sauce and brown sugar in a bowl until well blended
- - (OPTIONAL) completely rinse baking soda off with cold water and pat it dry before cooking to decrease sodium intake
- - put avocado oil in a decently sized pan on low-medium heat for a couple mins until you’re satisfied
- - put chicken into pan and move it around
- - remove from pan when it’s a little golden brownish (be careful to not overcook it)
- - enjoy!!
- ps: ik the oil adds a lot sorry but it’s high in protein and the sauce is sweet enough to help w/ cravings
- measurement assistance:
- - use 1 tbsp of brown sugar
- - use 1 tbsp of avocado oil or however much you think is good
- - use 1 tsp of baking soda
- - 1 cut up chicken breast
Nutrition per serving
- Calories: 430
- Protein: 47g
- Carbs: 18g
- Fat: 20g
- Fiber: 0g
- Sugars: 17g
- Sodium: 1919mg
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