Chicken fried rice
Shared by @saivi_11 · Makes 5 servings · Main dishes
Ingredients
- 300 grams Jasmine Rice
- 400 grams Chicken, breast, boneless, skinless, raw
- 1 1 serving Eggs
- 2 1 serving egg whites
- 246 grams Mixed Vegetables
- 150 grams Onions, white, raw
- 2 cloves Garlic, raw
- 130 grams Soy sauce
- 50 grams Bbq sauce
- 2 grams Black pepper
Instructions
- 1. Cook the jasmine rice according to packet instructions, then allow it to cool completely Cold rice works best for fried rice.
- 2. Heat a large wok or frying pan over high heat and lightly spray with cooking oil.
- 3. Add the green onions and cook for around
- 30 seconds, then add the eggs and egg whites. Scramble together until just cooked.
- 4. Add the frozen mixed vegetables and cook for 2-3 minutes.
- 5. Add the cooked chicken and cooled jasmine rice. Toss everything together over high heat for a few minutes until the rice is hot and IS starting to get slightly crispy.
- 6. Add the soy sauce, dark soy sauce, oyster sauce and black pepper.
- 7. Toss everything together for another 1-2 minutes until evenly coated and piping hot.
- 8. Divide between four bowls and serve.
- Ready!!
Nutrition per serving
- Calories: 287
- Protein: 25.6g
- Carbs: 33.3g
- Fat: 4.5g
- Fiber: 1.3g
- Sugars: 8.3g
- Sodium: 1546mg
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