chicken bowl

Shared by @insidious · Makes 1 serving · Quick & easy

Ingredients

• 38.4 grams Lettuce, romaine, green, raw
• 23.2 grams Onions, red, raw
• 29.4 grams Roma Tomatoes, Original Small
• 30.8 grams Avocado
• 73 grams Boiled egg whites
• 61.1 grams Reduced Sodium Black Beans
• 135.6 grams Boneless Skinless Natural Chicken Breast
• 44 grams Sour Cream Light
• 2.3 grams Mediterranean Olive Oil Blend

Instructions

1. add thinly slice romaine lettuce
2. add dice/mince red onion
3. add dice roma tomatos
4. add slice/mash avocado
5. boil 2 eggs and ONLY use the egg whites, discard the egg yolk or save for later <3
6. add low-sodium black beans
7. take your chicken breast and season to your preference with salt, pepper, garlic powder, and smoked paprika (you can add different seasonings, just make sure to check the sodium)
8. add oil and spread it around the pan, then cook your chicken on both sides on medium heat until a nice golden, fragrant crust forms
9. after you do that, take it off the pan and slice them into even cubes sizes of your choice, then back onto the pan to finish it off just incase the insides are pink
10. cook it for 3 minutes, stirring continuously from time to time
11. add to your bowl and top with the sour cream and you're done!

Nutrition per serving

• Calories: 362
• Protein: 43.1g
• Carbs: 19.8g
• Fat: 11.6g
• Fiber: 4.9g
• Sugars: 4.9g
• Sodium: 371mg

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