chia pudding

Shared by @amee · Makes 4 servings · Desserts

chia pudding

Ingredients

  • 630 mL Kefir
  • 60 grams Graines de Chia Bio
  • 1 portions Mixed Berries (Frozen)

Instructions

  1. Let it rest overnight, this way you can be sure the chia seeds had way enough time to fully soak ✔️
  2. You can put this mixture everywhere. In your yogurt bowls, on a cake, on toast, blend it to make a yogurt drink, with granolas. As you please
  3. Sweeten with the sweetener of your choice!
  4. Personally I used a 0cal sweetener (yummy drop vanilla flavor)

Nutrition per serving

  • Calories: 179
  • Protein: 9.7g
  • Carbs: 9.6g
  • Fat: 10.2g
  • Fiber: 5.7g
  • Sugars: 8.2g
  • Sodium: 91mg

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