cheesy beefy zucchini lasagna (361 cal)

Shared by @onlyangelsfly · Makes 1 serving · Main dishes

Ingredients

• 1 1 serving Zucchini, cooked
• 100 grams Australian Extra Lean Beef Mince
• 1 1 serving Bolognese sauce
• 1 tsp Italian Herb
• 1 halfs Bega High protein 50 percent less fat shredded cheese (1/2 cup)

Instructions

1. 1. prep zucchini sheets
2. Cut both end of a medium sized zucchini and with a vegetable peeler, thoroughly peel thin zucchini slices
3. Assemble the sheets evenly and sprinkle a generous amount of salt on each sheet, Wait 15 minutes and a lot of water will come out. Firmly dab each sheet with a paper towel
4. In the air fryer/oven, place the sheets evenly on a baking sheet for 3-4 minutes to eliminate excess moisture
5. 2. Prepare the sauce
6. Add 100g extra lean minced beef to a non stick pan and toss around till fully browned.
7. Pour organic bolognaise sauce in a 1/4 cup and add to the pan. Since there will be leftover sauce in the measuring cup, fill it up with water and mix it with a spoon and pour over.
8. Add a clove of minced garlic, and 1/2 tsp of chilli flakes(if you want) and simmer. Turn the heat off when sauce thickens
9. 3. Prepare the lasagna
10. Securely place 3-4 zucchini sheets and add a bit of the sauce on top and spread. Continue till you reach the last layer
11. Top with 1/2 of Bega High protein, 50% less fat shredded cheese and sprinkle Italian herbs
12. Put the lasagna in the air fryer/ oven for 15 minutes on 185 degrees C

Nutrition per serving

• Calories: 361
• Protein: 41.5g
• Carbs: 13.9g
• Fat: 14.7g
• Fiber: 1g
• Sugars: 7.9g
• Sodium: 175mg

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