carrot soup

Shared by @pe4chbunny · Makes 1 serving · Main dishes

Ingredients

• 5 1 medium carrot Carrot
• 0.56 1 serving Onions, white, raw
• 1 cloves Garlic, raw
• 0.5 tbsp Concentrated Tomato PASTE, Tomato
• 0.5 tsp Olive oil, salad or cooking

Instructions

1. Ingredients:
2. * 4 medium carrots
3. * ½ onion
4. * A little bit of garlic
5. * ½ tbsp tomato paste
6. * 1 tsp olive oil
7. * 30 ml of 10% cream
8. * Water
9. * Salt, black pepper & paprika to taste
10. How to make it:
11. 1. Chop the onion and garlic and sauté them in olive oil
12. 2. Add the tomato paste and cook for another minute
13. 3. Add enough water to cover the vegetables
14. 4. Chop the carrots and add them to the pot
15. 5. Add your spices and let everything cook for about 15–25 minutes, until the carrots are very soft
16. 6. Blend everything until smooth and creamy
17. 7. Add the cream, mix well and heat for another minute or two
18. It turned out creamy, slightly sweet and SO comforting. And the whole pot is only around 220–240 calories depending on the exact amount of oil and cream you use! 💗

Nutrition per serving

• Calories: 187
• Protein: 4.3g
• Carbs: 38.2g
• Fat: 3.1g
• Fiber: 1.5g
• Sugars: 6.2g
• Sodium: 83mg

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