cajun chicken

Shared by @sephy · Makes 1 serving · Main dishes

Ingredients

• 200 grams Chicken, breast, boneless, skinless, raw
• 5 grams Cajun Seasoning
• 0.8 tsp Olive oil, salad or cooking
• 60 ml Cuisine soya light
• 1.25 grams Cajun Seasoning
• 5 grams Parmigiano
• 1.25 grams Salt
• 1.25 grams Spices, pepper, black
• 100 grams Rice

Instructions

1. 1. Marinate chicken in cajun seasoning and olive oil for one hour at room temperature
2. 2. Cook on high heat for 2 minutes on one side and 2 on the others. Repeat until you reach 8 minutes in total. Transfer chicken to another bowl.
3. 3. In the same pot that we cooked the chicken in, we pour the cream and add 1/4 tsp of the cajun seasoning as well as a pinch of salt and pepper. After it starts boiling remove from the stove and add one teaspoon of grated Parmesan and stir well.
4. 4. Serve with some rice and enjoy🤍

Nutrition per serving

• Calories: 477
• Protein: 50.3g
• Carbs: 30.3g
• Fat: 14.5g
• Fiber: 0.7g
• Sugars: 0.4g
• Sodium: 224mg

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