breakfast egg quesadilla

Shared by @lilycupcake122_ · Makes 1 serving · Breakfast

breakfast egg quesadilla

Ingredients

  • 1 dunnos Middle eastern salad

Instructions

  1. 1. Get a gluten free tortilla wrap and heat it in the microwave for 30 seconds if frozen.
  2. 2. Get 2-3 eggs ( optional on how many you want ) and crack them in a bowl and mix it with salt and pepper.
  3. 3. Get a pan and heat olive oil on it.
  4. 4. Place your tortilla wrap on the pan once hot and then place the mixed eggs on top and wait for it to cook.
  5. 5. Once eggs are half cooked ( half runny, half cooked ) flip it over to cook the rest of the eggs
  6. 6. Once certain eggs are fully cooked, flip it back over and place cheese of your choice on one side of the tortilla wrap and then flip it over until cheese melts.
  7. 7. Cook tortilla wrap on each side for 2 minutes each.
  8. 8. Place it on a plate and eat! 🤍
  9. 9. ( Salad is optional! )
  10. 10. If you like, you can also put tomato’s in the food for extra flavour!

Nutrition per serving

  • Calories: 250
  • Protein: 5g
  • Carbs: 25g
  • Fat: 18g
  • Fiber: 0g
  • Sugars: 0g
  • Sodium: 0mg

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