[blueberry , banana , oreo ] shake
Shared by @m0o0nzee · Makes 1 serving · Snacks
Ingredients
- 75 grams Banane
- 1.5 1 serving Almond milk, unsweetened, plain, shelf stable
- 25 grams Blue berries
- 0.4 cookies Oreo
- 5 grams Syrups, maple
Instructions
- 1 . Add 🍌, 🫐, 🥛, syrup and Oreo wafers to a blender
- 2 . Blend the ingredients together
- 3 . Serve immediately , or refrigerate for a cold touch
Nutrition per serving
- Calories: 138
- Protein: 2.1g
- Carbs: 25.6g
- Fat: 3.1g
- Fiber: 2.7g
- Sugars: 19.1g
- Sodium: 108mg
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