Blended Oats Stove Top Base

Shared by @downtherabbithole · Makes 1 serving

Blended Oats Stove Top Base

Ingredients

  • 40 grams Oat flour

Instructions

  1. • Optional : Sieve Oat flour to ensure no clumps
  2. -
  3. If you have no Oat Flour you can also blend up 40g of Oats or keep as is
  4. -
  5. • Pour Oat Flour into a pot
  6. • Add 130g of water (or any type of milk)
  7. •Mix well first
  8. •Place pot on stove and heat on medium
  9. • stir regularly for 3 mins
  10. •Take off heat and add toppings ^^
  11. -
  12. <Important> Add more liquid to reach desired consistency - I personally usually end up adding 100~150g of water in this process and adjust sweetness to liking
  13. -

Nutrition per serving

  • Calories: 150
  • Protein: 4.4g
  • Carbs: 23.2g
  • Fat: 3.6g
  • Fiber: 23.2g
  • Sugars: 0g
  • Sodium: 3mg

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